Sunday 3:00 pm - 6:00 pm PST August 6 - August 27

An empowering down to earth fast-paced, no-nonsense Virtual Childbirth Education 4 class series.  Perfectly curated to prepare you and your partner for childbirth. No matter where you plan to birth your little one, whether in a hospital, birth center, or at home childbirth education will empower you to advocate for what is best for you and your baby.

Each class is 2.5 hours long and will be facilitated live online via Zoom.  Recordings are available to replay for 7 days after the class.

All class times are Eastern Standard Time.

With registration you will be provided a login for Zoom, all class materials and access to the private facebook group where you can connect with myself and other students.

Curriculum

Class 1

Overcoming childbirth fears. Learn the physiology of pregnancy, anatomy, how to choose a provider, pain management, birthing partner tips, prenatal exercises and nutrition, breathing and deep relaxation techniques.

Class 2

A peaceful labor. Understand the stages and phases of labor, roles of hormones and how you can work along with your body to facilitate and manage labor. Timing contractions, when to leave for the birth location, preparing your birth environment and birth team.

Class 3

Activated Birth. Labor preferences, building a birth plan, routine intervention, variations and complications of labor, delayed cord clamping and Golden Hour. Birthing positions and benefits.  Prepare for any unexpected scenarios.

Class 4

A Prepared Postpartum.  Comfort measures, labor positions, labor rehearsal, preparing a postpartum plan.  Setting yourself up for success with a newborn specialists and lactation consultants.  Learn about self care practices that help the new mother heal from birth.

Early bird class fee $325 USD until July 23rd. Class fee after July 23rd is $350 USD. All class fees are non-refundable but fully transferable.