Postpartum Support
No matter where you may be in your birthing journey; early days of pregnancy or the last few weeks before welcoming your little one home, planning for postpartum support is essential in your recovery.
My ultimate goal for postpartum support is to create an environment where parents can ease into parenthood with confidence.
Becoming
Postpartum Care specifically for moms!
(7) 2.5 hour post birth sessions curated to focus on exactly what feels the most supportive to you after delivery.
This time can be spent unpacking your birth story, belly binding, postpartum planning, prenatal/postnatal yoga and any other mommy focused wellness activities.
A Holistic Postpartum Wellness planner is included. Visits can be spread to cover the first 40 days home.
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1 virtual postpartum planning session to create your postpartum plan
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Holistic Wellness Postpartum Planner
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7 live 1-1 session (1 during pregnancy)
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Includes closing of the bones ceremony
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Belly binding cloth + belly binding video,
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Virtual Course for PP planning
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Checklist and guides to make the most of the first 40 days.
Special Note: This package is a Mommy specific holistic postpartum option. This package comes with a set number of sessions. The sessions can look different each time, based on the new mothers needs. One session may include a 45 min post baby yoga flow, sitz bath followed with belly bind. I bring all of the holistic materials and supplies with me including herbal sitz mixtures and belly binds which will be yours to keep.
Similar to birth, I do not believe that there is a one-size-fits-all when it comes to postpartum care. Once you have selected the number of hours that you feel will be the most supportive to you, we will schedule a postpartum prenatal to create a schedule for your postpartum period + discuss more of what that time will look like.
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Postpartum Services include, but are not limited to:
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Help with self-care recovery
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Help with postpartum comfort measures (ie: preparing sitz baths, foot soaks, etc.)
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Providing parenting information
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Providing physical and emotional support (listening to your birth story, your fears, frustrations, concerns, observing your postpartum recovery, etc.)
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Providing baby care education and support (assist in bathing, feeding, comforting the baby, cutting baby's nails, organizing the nursery, etc.)
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Breast/chestfeeding support
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Sleep training support
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Sibling care
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Very light housekeeping as it pertains to baby (ie: light laundry and folding, tidying up, bottle cleaning)
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Referrals to other professionals as needed
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Telephone, text, and email support.
As a postpartum doula, I am here to support you during your 4th trimester. Whether that is for the first few days home after the baby arrives or to add a little more support in those initial weeks of parenthood. I am here to assist during the day or night to help your family transition into a life with an infant
Confidence Standard
50 Hours | $40/hour
For families who may need a few days of solid daytime or evening support.
(Ideal for the first 2 weeks home)
Total Reassurance
100 Hours | $38/hour
For first-time parents or parents of multiples who need 2-4 consistent daytime support.
(Ideal for the first 30 days home)
Extended Care
4th Trimester Secured
200 Hours | $36/hour
Add a little more security to your postpartum plans. Ideal for first-time parents and second-timers who need 3-5 days of solid support.
(Ideal for the first 6 weeks home)
500 Hours | $35/hour
Cover your entire 4th trimester! You create the schedule that feels the most supportive to you during this amazing time in your life of newness.
(Ideal for the first 16 weeks home)